Embrace the mud with Tammie Bennett, cross country coach

Today we are joined by Tammie Bennett, cross country runner and coach, to talk about how to make running fun for kids (and their parents). The key? Embrace the muddy mess of being outside with kids! Takeaways: We have to keep things fun and social for kids! Encourage your kids to explore their physical limits while getting messy and muddy Let the kids lead the adventures outdoors. Give them the power and the choice If you can’t find a community, can you create one? It’s OK for you to get messy and have fun with your kids too. Kids love to see their parents having fun and racing alongside them! Find Tammie’s podcast at the SHOW UP society on Apple Podcasts and follow her on Instagram @showupsociety Connect with us on Instagram for more tips @getoutsidewithkids