Soul Guided Meditation Exercise

00:00 Intro: Something great is inside of you. 1:35 Clarify : What is a Soul, Higher Self, and Spirit2:40 Mystical Experience: How to have a connection to God through meditation4:30 Why do we want to connect, Self Realization Fellowship5:05 Attunement, prayer, focus, Dr. Joe Dispenza. Parmahansa Yogananda6:30 Bootcamp for your Soul, What we are here to achieve 7:15 Cut through the noise8:00 Bring breath up the spine to the heart and brain, to stillness9:00 Yes mediation is hard, takes practice, reap the amazing benefits10:00 Hard to connect when we are in pain11:30 Raise your frequency to connect to someone you have lost 12:20 Old wounds come up that are triggered by loss, transforming your pain13:00 Guided Mediationhttps://drjoedispenza.comhttp://yogananda.org