5 tips for Emotional Strength: Overcoming Stress and Trauma Symptoms

This is a brief outline for my Online Course (available soon),  in Emotional Strength and Overcoming Stress and Trauma Symptoms.  Feeling overwhelmed, stressed, and traumatized can be confusing. I want to make stress and trauma symptoms more simple to tackle. To help people get to a place of understanding and clarity, and to get to a balanced mental, emotional, and physically strong state.   These 5 tips are what really helped me clear away confusion and become grounded in understanding and strength about who I am and what I want.   1.What goes in must come out   2. Boundaries  3. Completion of fight flight, coming our of freeze  4. From Denial to Truth  5. Support   https://karleeholden.com https://www.audible.com/pd/B0912TYH58/?source_code=AUDFPWS0223189MWT-BK-ACX0-245111&ref=acx_bty_BK_ACX0_245111_rh_us https://www.audible.com/pd/B0912KBSTT/?source_code=AUDFPWS0223189MWT-BK-ACX0-245122&ref=acx_bty_BK_ACX0_245122_rh_us https://www.amazon.com/Can-You-Please-Talk-Trauma/dp/B0912PC597/ref=sr_1_1?crid=SRXXZ2VMJFJG&dchild=1&keywords=can+you+please+talk+to+my+trauma&qid=1617516026&sprefix=can+you+please+tal%2Caps%2C221&sr=8-1 #trauma #stress #emotionalstrength #whatgoesinmustcomeout #boundaries #completionoffightflight #freeze #boundaries #denial #truth #support