S2, E40: How Breathwork + Following Your Intuition Can Change Your Life with Ana Lilia

I have been practicing breathwork almost every single day for a while now. Without it, I can’t see as clearly or focus as sharply. This somatic practice has truly changed my life and helped heal my nervous system. Today on the Get A Helmet Podcast meet Ana Lilia. Ana Lilia is a breathwork coach and intuitive guide who went from guiding her friends in her living room to hosting numerous programs and mentoring privately. Whether you’re a breathwork novice or expert, this episode is for you.   Here’s a sneak peek of what we hit on during the episode:  Using breathwork as a tool to sharpen your intuition. The trauma that lives in your body + how breathwork helps you heal it. The resistance people have to doing this practice, why it’s there and how to move through it. Ana’s gift of clairvoyance and how that first showed itself during a breathwork practice. A bonus breathwork session at the beginning to ground your energy. This episode is a great way to start your day or to take on a long walk. Your breath is always here with you. Send it deep down into your low belly and let it go.   How to do breathwork with Ana:  Go to https://www.analilia.net/ to join her free Community Gathering on Saturday mornings Free 7 day breathwork practice: https://www.feelcalmtoday.com/  Summer of Self-Love Series: https://analilia.lpages.co/summer-of-self-love-challenge/ And be sure to follow her on Instagram:  https://www.instagram.com/_ana_lilia/ --------------- Join the new Get A Helmet Private Membership Community, The Circle!  The Circle is a private community of women on their healing journey who are actively stepping out of fear and into their worth. As a member of the Get A Helmet Circle you get access to a Netflix-esque library of practices like meditations, visualizations, breath work, somatic movement and embodiment. We meet once a month for a live Full Moon Dance Ritual and twice a month for live group empowerment sessions. Want to be a Founding Member? Find out more over on  https://www.getahelmet.co/the-circle --------------- Better Help is offering 10% off your first month using the code"getahelmet" when you go to betterhelp.com/getahelmet.  Head to takearecess.com and enter the code “GETAHELMET” for 15% off beverages.