S2, E33: The Safety our Nervous System Seeks, Codependency + Self Love at the Root of It All with Victoria Albina

This week’s episode is not only juicy for the nervous system nerds out there but anyone who has doubted themselves and their worth in this world. Life coach, nurse practitioner and podcast creator Victoria Albina is both fiery and loving, badass and warming. Showing us how we can be both sensitive and strong. Codependency, Feminism, the inner workings of the nervous system and self love being a necessity are just a few topics we discuss. Get your pen and paper before pressing play! If you enjoy this episode, subscribe, rate and leave us a little love note review! And share it with someone you love.    If you are itching to inhale some more of Victoria’s insights head on over to her own weekly podcast “Feminist Wellness”. Or if you feel called to go deeper with Victoria you can find her 6 month masterclass programme “Overcoming Codependency” at victoriaalbina.com/masterclass. Her next intake will start on Feb 1st.   Victoria IG: @victoriaalbinawellness   Get A Helmet IG: @getahelmet_