S2, E18: Activism, Willingness To Be Wrong + Nervous System Regulation

Here we are, at the doorstep of Revolution. It's been an incredible awakening for me to understand the necessity of Anti-Racist work. On this short episode, I share some of the realizations i've had and resources that have helped me educate myself. The importance is to start somewhere and not the fear of doing or saying the wrong thing stop you. This is a deep willingness to learn. I would love to hear what resources you have found helpful! Reach out on IG at @getahelmet_!  Shownotes: Ava Duvernay's Array Now Organization - a workbook to watch "When They Us" @theconsciouskid on IG Author of "Just Mercy", Bryan Stevenson's chat with Oprah Ibram X Kendi on Armchar Expert Films - Just Mercy, I Am Not Your Negro, 13th