S 2, E 10: Seeking Balance + Softening Harsh Thoughts About Our Bodies During Quarantine

Today's episode is brought to you by the fact that I have forgotten what day it is and that my clothes don't fit me. Also, that snuggling my mom's cats is saving my life? Quarantine life -- its real, its up, its down. I talk all about how this isolated time may have some old habits, stories and patterns flaring for you. It sure does for me! I touch on body image, self love and how striking a balance is meeting yourself between a place of gentleness and showing up for yourself.