MINDFUL MINISODE: How to Create a Safe Space in Your Body

In this week’s minisode I discuss a few somatic practices that can ease this resistance and allow your body to feel safe, as it should. Here’s a glimpse of what’s inside:  💕What a “glimmer” is and how they can activate calm in your body  💕What it means to have an over-sensitized nervous system 💕How slow, gentle, consistent work helps rewire the brain 💕A look into the neuroscience that explains why your nervous system does what it does Take a deep breath and press play on this minisode whenever you’re feeling activated. Let this episode (and every episode on the pod) serve as an ally on your healing journey.  If you listen and enjoy it, share it with a friend you think would benefit from these words. If you're a fan of neuroscience tidbits click here to check out Victoria Albina's podcast episode. Get the Anxiety Alchemy Bundle at getahelmet.co. This is a low price combo of masterclasses and practices that I wish I'd had when I was struggling with anxiety and low self-worth.  Better Help is offering 10% off your first month using the code"getahelmet" when you go to betterhelp.com/getahelmet.  Head to takearecess.com and enter the code “GETAHELMET” for 15% off beverages, apparel and subscriptions.Come hang with us on IG: @getahelmet_