MINDFUL MINISODE: Best Meditation Styles for an Anxious Mind

Meditating consistently was one of the first steps I took on my anxiety healing journey.   I started finding random meditations on Youtube and using the free trial of meditations apps 🤪   Some days felt peaceful while other days felt like there was an actual monkey IN my mind. My thoughts would be racing and I would get really frustrated feeling like it wasn’t working.   ✨MINDFUL MINISODE: Best Meditation Styles for an Anxious Mind ✨   This week’s podcast minisode is all about the meditation styles that work best for an anxious mind.    There is absolutely no reason to stick with a practice that isn’t resonating with you.    Here’s a glimpse of what’s inside:    💭 Getting familiar with that monkey mind and not shaming it. 💭 Giving your mind what it needs rather than trying to meditate that isn’t working for you.  💭 The beauty of compassion and its presence during a meditation. 💭 Why you need to allow your mind to think what it needs to think instead of trying to push them away. 💭 The juicy meditation styles I gravitate towards and how they work for my mind.   Learning new meditation styles empowers you to make a choice that works for you.    Tune in on any given day and ask what style your anxious mind needs. You might be surprised with what it tells you.   If you listen and enjoy it, share it with a friend you think would benefit from these words.   Get the Anxiety Alchemy Bundle at getahelmet.co. This is a low price combo of masterclasses and practices that I wish I'd had when I was struggling with anxiety.    Lastly, I have some meditations on Insight Timer, if you would like to check them out click here. You can download the Insight Timer app if you'd like the medis while on the go as well as the Prezence app. I do have a beautiful promo code for Prezence which is CAROLINE20.   Join us on IG: @getahelmet_