Episode 46: Dr. Jill Murphy (pt. 2) on the judgmental thought patterns about our bodies, how to stop them by being in our body and seeking grace through it all

Dr. Jill Murphy is BACK on the pod and we are SO happy to have her! Our last chat was so juicy that it left us all wanting more. More on the topic of body image, diet culture, understanding why we are so hard on ourselves when it comes to our physical bodies and how to soften the harsh voices that constantly flow through our heads. This conversation will leave you feeling informed and empowered. Enjoy!! Reading Recommendations: Burnout by Emily Nagoski, The Beauty Myth by Naomi Wolf, Fat! So? by Marilyn Wann, Losing it by Laura Fraser (specifically the chapter called "Inner Corset"), The Religion of Thinness by Michelle M. Lelwica, When Women Stop Hating Their Bodies by Hirschmann + Munter and the Author Mama Gena.