Season 2, Episode 6: “Healing While Dealing, Micro-Self-Observation, and ‘Life Is Like…’”

Summary:  This week, in Episode 6 of our podcast series, we have a presentation-format episode for you.

At 4:05, Sujai starts us off with her wise thoughts about Healing While Dealing with adversity and trauma. It’s a challenging topic about a challenging human experience, and Sujai, Vivek and Marji get granular about how a person can heal from trauma even while living through challenging circumstances.

At 42:30, Vivek continues in his micro series. We’ve heard about micro-meditation, micro-self-compassion, and now we get to hear about Micro-Self-Observation. Vivek is, as always, wise, humble, relatable, and engaging.  And, there’s a dash of SMABO in there!

And, at about 1:16:30, Marji shares her thoughts about life. More specifically, about how life is kind of like a river.  More specifically, about how life is kind of like kayaking down a river.

We hope you enjoy the conversation, and we encourage you to join in by posting your thoughts and questions and comments!

(Note:  the theme music is called “Joyful” and was written and performed by Marji, whose music site is www.marjizintz.us.  The podcast is produced and edited by Marji as well.)

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