The Heart of Sorrow - Syra Smith

Our practice is to sit and meet our difficulties, but do we fully acknowledge the sorrow that we carry, brought on by the suffering in the world? Not turning away from this sorrow can be difficult, yet there are practices we can employ to embrace the fullness of our experience without growing despondent. In this talk, Syra Smith explores five practices for nurturing happiness, from Thich Nhat Hanh's "No Mud, No Lotus: The Art of Transforming Suffering" Letting GoInviting Positive Se...