The 32 Parts of The Body Meditation - Bob Stahl

Bob Stahl shares his journey exploring Eastern wisdom, which introduced him to mindfulness. He then orients us to mindfulness of the body within the context of The Four Foundations of Mindfulness, a sutra that describes the four as: The BodyFeeling TonesMind StatesDharmasMindfulness of the Body is taught as the first of the Four Foundations, and it consists of 6 different practices: The Posture The Breath Physical Activities The 32 Body parts (20 solid parts and 12...