Simplicity of Practice - David Lewis

In this rich talk, punctuated with wise quotes, David Lewis examines the nature of the mind and shares that our practice can be much easier than we make it out to be. Often we just need to relax and settle in to what is happening in the moment. Tilopa, the teacher of Naropa who founded the Vajrayāna tradition, offered these simple practice instructions: "Don't recall, imagine, think, examine, or control; just relax." David advises that the mind is not one thing, but comprised of two p...