Rebuilding Trust - Steven Tierney

Steven Tierney explores the many ways that our trust has been broken by our upbringing, by society, and even ourselves, especially when we do not fit in or are considered to be different. Some of the tools we can utilize to repair broken trust include: 1. Mantra practice - to soothe, remain grounded and present in the moment. 2. Cultivate an enlightened witness to our lives (a spiritual friend, or kalyana mitta) who can recount not just our struggles, but remind us of the good that we have d...