Loving-Kindness as Our Core State - Kevin Griffin

Kevin shares concepts from his latest book, "Living Kindness." He speaks about the necessity to make ourselves the first beneficiary of our own loving-kindness (metta) because it's so easy to fall into self-criticism and negativity. He relates the actual feeling of loving-kindness and its relationship to other aspects of practice - it both depends on mindfulness and acts to support insight. Finally, he shares that chasing loving-kindness as a preferred state is another form of grasping. R...