How to Quiet the Monkey Mind - Michaiel Patrick Bovenes

How do we quiet the 'monkey mind' that dwells on regrets of the past and fear of the future? In this talk, Michaiel Patrick Bovenes shares that the monkey mind is fueled by immature aspects of our ego. He looks at the stages our ego goes through as we mature: Am I getting enough? Am I good enough? Am I doing enough? I am enough. He explains how we can move towards this fourth stage by developing greater self-awareness that leads to self-acceptance. Rather than bein...