Healthy Anger, Part 1 (partial) - Dave Richo

Anger itself is a healthy emotion that fits with Buddhist practice. It is the feeling of displeasure we experience at a perceived injustice, against ourselves or others. It is a way of communicating what we feel is unfair. ------------------- In this Part 1, Dave Richo distinguishes between healthy anger and abuse: Healthy anger gets your attention; Abuse makes you feel afraid. Rather than hold our anger in, it can be healthy to express the feeling. We do not lose our temper but ...