Cultivating Unconditional Happiness - John Martin

John explores worldly happiness vs. a deeper inner contentment the Buddha referred to as sukha - an unconditional happiness that is independent of the world. He discusses how we can cultivate this in our lives by detaching from our preferences and accepting the unreliability of the material world. Specific practices to generate unconditional happiness include: GratitudeGenerosity Non-harming______________ John Martin teaches Vipassana (Insight), Metta (Loving-Kindness...