Cultivating Joy - Alistair Shanks

How does joy arise in our lives? Do we notice our experience of joy or do we minimize it as merely a fleeting good feeling? In this talk, Alistair notes that we tend to naturally dwell on the negative, so it's important to welcome and anchor the joy we encounter in life to incline ourselves toward it more and more in each present moment. Recent science tells us that our brain is shaped by what we rest our attention on. This confirms what the Buddha said: "Whatever you think and...