33. How To Be Confident, Speak Up And Be Assertive (When You’re Not)

You put in the long hours, you’ve done the heavy lifting, jumped in to cover the gaps that others left to make the project a success and instead of you getting recognised, someone else does– maybe even someone less talented or less qualified gets the credit for it.   I’m sure I’m not the only one who’s experienced this situation and the feeling of disappointment mixed with anger, sadness and resentfulness. This is exactly what today’s episode is all about! Listen in for 11 scientifically proven strategies to make you feel more confident, also when you’re not.   And this is a wrap, just one more time – the 11 strategies you can take straight away to feel more confident also when you’re not are: 1.)   Powerful whilst comfortable clothes 2.)   Preparation and accountability to see it through 3.)   Find out works for you: Music to pump yourself up vs breathing to calm you down 4.)   Power posing and mindful body language 5.)   Voice control 6.)   Connecting past emotions to current situations 7.)   Meaningful work 8.)   Cut filler words like ‘just’ or ‘I think at least’ 9.)   Powerful self talk 10.)Listen more than you speak and ask questions 11.)9-seconds rule   Join the Future of Work Campus (Career Growth Membership) Shownotes