Alvin Miranda "38 Lbs. in 7 Weeks"

In this episode of Fun Fit & Fasting, Alvin Miranda shares his personal journey towards a healthier lifestyle. At 57 years old and having been a diabetic for 17 years, he decided to take control of his health by reducing his sugar and carb intake. As a result, he lost 38 pounds in just 7 weeks and is no longer a Type 2 diabetic. He also no longer takes medication for high blood pressure and cholesterol. Alvin shares that he now has lots of energy and feels and looks younger. He follows the one meal a day (OMAD) approach to eating. Tune in to this episode for more insights and inspiration on healthy aging and weight loss.