154: How Working Out Went From a Goal to a Habit (Consistency, Goals, Workout Split)

In today's episode, I go over how working out became a part of my lifestyle, and switched from a habit I always wanted to have, to a part of my life that I can't live without. I go over finding your why, remaining consistent, setting realistic goals, gym anxiety, changing your habit cycle, focusing on results, doing what makes you feel best, and planning a workout split. I am so happy with how this episode turned out, and so thankful you clicked on to hear about it. This episode has gone up on Wednesday because I had been sick last week, and needed to wait a few days to record. Thank you so much for all of your constant support and love on my channel, it means the absolute world to me. Thank you so much to everyone who sends me messages, and supports my show. Where To Find Me : https://hoo.be/oliviaeveshabo Youtube : https://www.youtube.com/channel/UClf7iRwyKb-j2xqWMLUVybg Insta : https://www.instagram.com/foryoufromeve/ Website : https://www.foryoufromeve.com/ Intro and Outro Music : Prod by MatthewJ This episode is sponsored by DOCK A TOT. Get 15% OFF @dockatot with promo code FROMEVE at dockatot.com/FROMEVE #dockatotpod Be Kind, Xoxo