Optimizing Hormone Health Through Food

Part five of a women’s health series, Nic and Jules dive into optimal eating habits that support your hormones and blood sugar levels throughout the different phases of your cycle. Did you know that specific foods can help you feel your best throughout the month?? Tune in to hear tasty recipe ideas, to learn all about your blood sugar, and ways to optimize the foods you’re already eating! ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast