Ep 13: My Wellness Journey to Intuitive Eating
Fitness to Influence with Sarah Fit - Un podcast de Sarah Dussault - Les mercredis
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Are you tired of being consumed by food guilt and constant meal planning? In this episode, I’m sharing my deeply personal journey to food freedom and intuitive eating. From breaking free of restrictive dieting and over-exercising to embracing balance and learning to nourish my body, I’ll reveal the pivotal moments that changed my life. Whether you’re looking to silence food noise or find peace with what’s on your plate, I'm here to help you start 2025 with a healthier mindset!In This Episode,...
