Ep 10: Fitness and Health at 40: Why Your 20s and 30s Strategies No Longer Work
Fitness to Influence with Sarah Fit - Un podcast de Sarah Dussault - Les mercredis
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Ever feel like what worked for your fitness and health in your 20s and 30s just doesn’t cut it anymore? I’ve been there! In this episode, I’m sharing how I’ve revamped my workouts, nutrition, and mindset now that I’m in my 40s. From navigating hormonal shifts to embracing strength training and balanced eating, I’ll walk you through the practical tweaks that have made a big difference for me. Whether you’re looking to feel stronger, more energized, or simply better in your body, this episode h...
