The Scale Is Your Frenemy

Send us a textIn this insightful episode, we delve into the complex world of weight measurement and its impact on our mindset and well-being. We explore the reasons behind why we weigh ourselves and question the necessity of this data in our lives. Discover how often you should step on the scale and the implications it may have on your mental health.We also tackle the common struggle of sugar cravings and binge-eating, discussing how to manage the mindset and deal with the scale in these chal...