The Post-Show Blues

Send us a text We explore the often overlooked phenomenon of post-show blues experienced by bodybuilders after competing. We delve into the various factors that contribute to this emotional downturn, from the intense physical and mental preparation for the show to the external pressures and expectations. We emphasize the importance of setting a post-show plan and having a support system in place to navigate this challenging period, including the risks of turning to unhealthy coping mecha...