New Year's Resolutions and Goal Setting

Send us a text In this episode on goal setting and New Year's resolutions, we explore the significance of effective and sustainable goal-making, delving into the distinction between habits and goals, as highlighted in James Clear's book 'Atomic Habits.' They introduce the SMART framework—Specific, Measurable, Achievable, Reasonable, and Time-bound—emphasizing the necessity of setting specific and achievable objectives, illustrated through real-life examples like gym attendance. The importance...