Integrating Fitness Into A Busy Lifestyle with Angela Rutherford

Send us a textIn this episode of FitBody Lifestyle, Angela Rutherford shares invaluable insights on integrating fitness into a busy lifestyle. She addresses the common struggle of balancing time and priorities, emphasizing the importance of adaptability and flexibility. Angela highlights the need to align your lifestyle with your happiness, making necessary adjustments to reduce stress and free up time. She advises against overloading yourself and stresses the significance of focusing on cont...