Fusion Hack: Am I Flat Or Am I Fat? with Drew Brannon

Send us a text In this Fusion Hack Drew Brannon dives into the nuanced concepts of being "flat," "fat," and "spilled over" in the context of competition prep for athletes. Drew explains the challenges athletes face, particularly in the weeks leading up to a show, as glycogen depletion, low energy, and recovery deficits can make them appear flat, leading to confusion about their readiness. He emphasizes the importance of communication between coaches and athletes to assess training performance...