80 Day Obsession with Creator Autumn Calabrese and More! | BHL’s Fit Club
Wander Well - Un podcast de Wander Well Living
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BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of January 10th, 2018.
Today on Fit Club we talk Interval Training, 2018 Diet
Rankings and new fitness program 80 Day Obsession with creator Autumn Calabrese.
Autumn Calabrese was a Midwest girl with one big dream, to make it out West. She’s gone from living paycheck to paycheck as a personal trainer to being a mini fitness mogul building her empire. Autumn doesn’t believe in excuses – just hard work. That’s what’s gotten her to the top. A passion for helping people and a determination like no other. Autumn takes a positive approach to training, motivating and inspiring you through even the toughest of workouts. When it comes to helping people achieve their goals, Autumn takes it very personally. Your struggles are her struggles and your wins, her wins. We saw this for the first time with Autumns breakthrough workout programs 21 Day Fix® and follow-up 21 Day Fix Extreme®. Not only did she motivate and push you through these workouts to get amazing results – she revolutionized the Beachbody fitness model with her simple approach to portion control. Next for Autumn on her journey to help people lead healthy, fulfilling lives was a functional body-sculpting program, The Masters Hammer and Chisel®, where she collaborated with bodybuilder Sagi Kalev to help take your results to the next level. Right when we thought we knew what to expect from this weight lifting, cardio strength training little machine, she surprised us again with Country Heat®! Drawing from more than 15 years of dance training, including a major in it, she created a simple cardio dance fitness program that is fun and accessible for everyone.
Follow Autumn Calabrese on Twitter: @Autumn Calabrese
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