Beyond Blue Zones: The Truth About Living Longer and Healthier

Fit and Fabulous at Forty and Beyond with Dr Orlena - Un podcast de Dr Orlena Kerek weight loss coach - Les mardis

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Ever wondered if those famous 'Blue Zones' of longevity are too good to be true? Join Dr. Orlena as she dives into shocking new research that's turning the world of healthy living upside down! đŸŒđŸ„— Discover: The truth behind those 100-year-old claims đŸ‘”đŸ‘Ž What REALLY matters for a long, healthy life đŸ’Ș Simple, enjoyable ways to boost your wellbeing 🌟 Plus, learn about an exciting 5-day health boost coming your way! 🚀 Don't miss this myth-busting, life-changing episode. Listen now and revolution...

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