Dr. Judson Brewer on Habits, Mindfulness, Addiction

Dr. Brewer is the Director of Research at the Center for Mindfulness and associate professor in Medicine and Psychiatry at UMass Medical School. He is also adjunct faculty at Yale University, and a research affiliate at MIT. He's at ground-zero when it comes to using science to explain how mindfulness is working -- For me, this was a fantastic conversation about his journey toward mastery -- and his very applied insights on applying good science to upgrade or enhance the habits that get you closer to the man or woman that you're working on becoming.