163. How to Connect in a Lonely World with Kasley Killam

What if the secret to living a longer, healthier, and happier life is simply to connect more with others? It’s an interesting idea — and one that our guest today happens to be an expert in. In this episode of Financial Feminist, Tori sits down with renowned social health expert, Kasley Killam, MPH to discuss the concept of social health and how it affects our minds, bodies, and overall happiness.  This conversation covers some surprising facts about loneliness, especially after COVID, and how even small interactions can make a big difference. We'll also talk about the pros and cons of social media when it comes to our connections. You'll learn how some simple changes can have a major impact on your life. Whether you're an introvert or an extrovert, this episode is packed with practical tips to combat loneliness and build stronger relationships. Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/163-how-to-connect-in-a-lonely-world-with-kasley-killam/.  Visit Kasley’s website to connect! Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz. Special thanks to our sponsors: Thrive Causemetics Get an exclusive 10% off your first order at thrivecausemetics.com/FFPOD Masterclass Get an extra 15% off any annual membership at masterclass.com/FFPOD Squarespace Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase. Hill House Visit hillhousehome.com and use the discount code TORI at check out for 15% off.