Managing Anxiety and Waiting with Chloe Brotheridge

Chloe Brotheridge is the Anxiety Expert. We talk about lots of different ways we can approach the kind of anxiety that might show up when we're in the middle of waiting for a result; in between cycles of treatment...or just in general. Chloe has been featured in Women’s Health, Glamour, Stylist; she has two books out and coaches people to help them become calmer versions of themselves. We reference (among other stuff!): thefeelingswheel.com TRE (trauma release exercises) Using 'Shaking' as a way to release tension The 5 Minute Journal Transcendental Meditation Books: Eckhart Tolle's 'A New Earth' Byron Katie 'Your Inner Awakening' And I also give a shout out to Nicola Salmon from Fat Positive Fertility. Enjoy this value-packed Life Raft episode!! Please do rate, review and share if you can, EVERY single piece of feedback is so valued and appreciated. Thank you for listening! Alice x FIND CHLOE: https://www.calmer-you.com/ Instagram @chloebrotheridge Podcast: The Calmer You Plus Chloe's books: The Anxiety Solution and Brave New Girl I’m running a free live event, Reclaiming You, on 21 April and 22 April for anyone trying to bring home a baby and finding themselves feeling lost; stuck in a ‘left behind’ mentality; exhausted and in comparison mode. Read more about it, to see if it’s suitable for you and join me by saving your space here. Learn more about your ad choices. Visit podcastchoices.com/adchoices