Why Making Time For Your Own Happiness Is Vital For Every Parent

We talk a lot about "me time" and it's considered a serious luxury once you start a family. But says that taking care of yourself should be top priority when you're a parent. Darren explains why "me time" isn't a luxury item, what can happen if you don't make time for yourself, and gives us some simple ways to make time for ourselves every day.Dr Darren MortonSee omnystudio.com/listener for privacy information.