Mindfulness For Parents; A Simple Book That Could Change Your Life

It might sound like a buzz word, but there is a lot of science that says mindfulness can help us be more content. And parents, well, we could do with some calm amongst the chaos right? Dr Diana Korevaar has written a book just for us, it's called and she says it will help you take control of your life.Mindfulness for Mums and DadsSee omnystudio.com/listener for privacy information.