How To Prepare Yourself (and Your Kids) For The Return To The Rat-race

Heading into the year, slowly getting back into the routine of school and day-care drop offs, normal work hours and home routine, it can begin to feel like everything is falling about you. Penny Gibson is a mental health clinician and counsellor who believes that this time of year doesn't have to be hell for families. And she explains how.See omnystudio.com/listener for privacy information.