EP 122 - The Change You Need To Make To Get Results In Your Health & Fitness.

In today’s episode we are talking about the pressure we put on ourselves when we try to focus on reaching our health and fitness goals. So much pressure that we make things a lot harder and it leads us to quitting. This was the same for me as I went through my journey until I completely changed my approach. I am sharing the changes I made that helped me finally succeed, reach my goals and live a healthier lifestyle that I really enjoy. I hope this helps friends!   xoxo,   Jeannet    Connect with Jeannet:   Join my Free Facebook Community Group: https://www.facebook.com/groups/fearlessandunleashed   Start by creating a strong foundation that will help you reach your goals by working on your mindset - the most important tool you have. Join Mindset For Wellness and Success Course: https://www.jeannetsacks.com/mindsetforwellnessandsuccess   Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter   Do you need life, mindset, or business coaching? Whether you need help overcoming a business block or clarity around launching your business or you want to work on your mindset and set up routines to reach your life goals, private coaching can help you.  Fill out this application to get started:    https://forms.gle/KXDN2PxNbYWEWGtH8   Need help reaching your health and fitness goals and would love to be a part of my online wellness group? RSVP your spot for the upcoming group and I will email you the details to get started. Join my virtual Wellness group: https://www.jeannetsacks.com/wellness   Instagram: @JeannetSacks Website: https://www.JeannetSacks.com