8 Things To Give Up For 2015, Natural Headache Remedies, Why We Don’t Like Goals, Listener Questions & Much More!

Once again we had a really fun show talking about all kinds of great health related information. We really hope you're enjoying these shows as much as we are creating them. During our 2 month break from interviews for January and February we're kicking around some ideas. We might add some guests back in on Friday if we can but still only do 1 show per week during these two months. What would you think of that? It's the show production that takes so much time and we need as much time as we can get in order to develop some really great things behind the scenes. We are so excited about them we can't wait to tell you about them. But more on that at a later date. :) During this show we discusses all kinds of fun topics. Just so you know what Extreme Health Radio is about is empowerment, expansion and evolution. We just use health and nutrition as a means to get to those end points. I figure there's no better way to change your life than with food. We have to eat each day and using food as the tool for transformation is such a powerful avenue to get there. During this time we're working on (as Kate likes to call them) some "secret squirrel" projects behind the scenes in order to better serve you. During this #FFAF354 we talked about 8 things we should give up for 2015. Starting out the new year it's really important to let things go that are no longer serving you or what your life is about. So we discussed 8 things that we should all let go if we want to live an empowered life. Then we talked about some personal goals for 2015 in terms of what we want to learn and accomplish this year. Having goals is important I believe. Then we made a distinction about the actual word "goal" and why we are not big fans of that particular word. You won't want to miss this and what Kate has to say about it. We also discussed some natural cures for headaches that might help any of you during these dry months in order to have that pain in your head go away for good! Overall we had a really fun time and I hope you're enjoying them! Please share this show with your friends if you can! Please leave us a review in iTunes if you can along with a rating. That will help tremendously! Show Notes For This Episode: Click here to download the show notes for THIS EPISODE. Commercials During This Episode: * Commercial #1 - Qigong Energy Course * Commercial #2 - Q-1000 Lasers * Commercial #3 - Relax FAR Infrared Sauna Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows in this category. Show Date: Friday 1/2/2015 Show Guest: Free For All Friday Show Topic: goals, headaches, flu, vaccines