How to Deal with Fear, Worry, and Anxiety

Fear is palpable these days. It's a normal part of the human experience, but it need not consume us. In this episode, Myra discusses:How to move beyond a diagnosisWhy the condition of the mind creates the condition of the bodyThe power of self-examinationHow to step out of the analytical mind and create a connection with the deepest selfThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check...