Exploring the Gurvadi Gunas | Cloudy (Avila) and Clear (Vishada)

The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of life. They're known as the gurvadi gunas - 10 pairs of opposites found everywhere in nature. Understanding the gurvadi gunas is one of the keys to self-healing. In this month's episode, explore how the gunas of cloudy (avila)) and clear (vishada) affect our everyday lives.Myra explains: How to avoid feeling groggy in the morningHow to know when to take action and when to let it ...