EFR 526: Perfecting Your Sleep Hygiene with Susana Saeliu

How we organize our day, the tasks we do at night, our bedtime routine, and our bedding all impact the quality of our sleep.  We all know a person (or two or three) who brag about being able to run on 3-4 hours of sleep… but why? For Susana Saeliu, sleep is the foundation of her day… and for good reasons! “If I get a good night’s sleep, I perform best the next day and I want to be the best version of myself every day,” she says. Do you agree? Susana is an adrenaline junkie, but she also values rest and relaxation. As an entrepreneur, car racing enthusiast, and EDM fan, she’s no stranger to a fast-paced life of excitement. Though, to be able to keep up with such a demanding life, you need high-quality sleep and bedding that’s perfect for you.  Thus, Pluto Pillow, the first and only custom sleep pillow that’s crafted to your body stats, how you sleep, and what you like, was born.    Follow Pluto @plutopillow Follow Chase @chase_chewning   Episode resources: Save 15% on ZEN from Cured Nutrition with code EVERFORWARD at https://www.curednutrition.com Save 10% on any device from Somavedic with code EVERFORWARD at https://somavedic.com  Learn more about Pluto Pillow and get complete show notes at https://chasechewning.com/podcasts/episode/526