EFR 520: Increase Your Longevity and Boost Your Immunity Through Parasympathetic Breathwork, Ice Baths, and Saunas with Robbie Bent

With all the stress and overstimulation we experience as humans in the 21st century, it’s becoming more and more difficult for us to exist and thrive in a state of peace and mindfulness.  But what if we could cultivate our innate parasympathetic nervous system, or the “rest and digest” state, to bring more ease, well-being, love, and connection into our daily lives?  Well, we can! Through his struggle with addiction and failure, Robbie Bent discovered the life-changing benefits of meditation, breathwork, and psychedelic plant medicine. Since pursuing mind, body, and soul wellness, Robbie’s life completely changed and he’s now been sober for almost 6 years.  From hitting rock bottom to becoming the Co-Founder and CEO of Inward Breathwork, Robbie Bent is on a mission to help others reach optimal health and gain control of their emotions through breathwork, meditation, hot and cold therapy, and more.  “If you’re listening and need a break… this is it and it works for anybody,” Robbie says.   Follow Robbie @inwardbreathwork Follow Chase @chase_chewning   Episode resources: Save 10% on any Somavedic device with code EVERFORWARD at https://somavedic.com Save 30% on your first purchase of Brami Snacks with code EVERFORWARD30 at https://bramisnacks.com  Learn more about Inward Breathwork and get complete show notes at https://chasechewning.com/podcasts/episode/520