EFR 513: How Psilocybin Improved My HRV by 40%, Mental Health, Resting Heart Rate and Total Recovery in 30 Days

In this solo episode, Chase breaks down the exact protocol and the results he experienced after one whole month of using psilocybin. Chase’s first experience with psychedelics began in the Fall of 2020. But medicinal mushrooms have been a vital part of his nutritional routine for half a decade prior dipping into the hallucinogenic variety. This is thanks in large part to Shawn Stevenson of The Model Health Show who promoted the scientifically proven wonders of lion’s mane, reishi, and cordyceps, among other varieties of functional mushrooms. Listen in as Chase dives deep into his two-day-on, one-day-off microdosing schedule, the exact ingredients each dose consisted of, and the impact of this protocol to his physiological and mental faculties. He describes the transformational effects of the experience and explains how he tracked the physiological changes that took place over time, which included a staggering 40% increase in HRV!   Follow Chase @chase_chewning   Episode resources: Save 20% on Organifi at http://organifi.com/everforward  Get your free WHOOP 3.0 activity tracker and save $30 off of your new membership at http://join.whoop.com/everforward  Learn more and get complete show notes at https://chasechewning.com/podcasts/episode/513