Toward a More Grateful Life (Tom Smiley)

In the last 20 years the world seems to have rediscovered the concept of gratitude, and found to its surprise that it is strongly related to health and well-being.We will look at the science that has explored this, including a quick assessment of our own gratitude levels, and  consider the overlap with the age-old Christian understanding of the concept, which emphasises seeing ourselves as receivers of gifts. How can we employ gratitude in every possible way in our lives?Tom Smiley, Psychologist This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit englishlabri.substack.com