63. Are you an emotional eater? Overcome emotional eating with these tips // Elizabeth Dall
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - Un podcast de Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
Do you ever eat sweets, carbs or salty snacks when you feel upset or stressed? You are not alone. It's very common for us to want to have a quick fix to help us feel better in the moment. In todays episode, I invited Elizabeth Dall an intuitive eating coach to talk about:-What is intuitive eating?-What is emotional eating?-How can we stop emotional eating?-What to do insteadHere are ways to connect with Elizabeth:Website: awomanofwellness.com IG: @awomanofwellnessPodcast: http://awomanofwelln...
