47. Tips to keep anger safe and under control
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - Un podcast de Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
If you are honest, you probably experienced an anger episode at one point or another in your life. The trouble is, when we are feeling intense anger or even rage, our logical part of the brain completely shuts off. That is why you find yourself saying and DOING things your would never do when you are calm. I've had times when anger gets a hold of me and I feel out of control. It's like I know what I'm doing is really hurtful and it feels like I cannot stop myself in that momen...
