37. Managing automatic negative thoughts and your spiritual life as a Christian
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - Un podcast de Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
Do you tend to make sinful choices when you are feeling negative emotions? We all do. Often times big negative feelings take a hold of us and we make decisions that we wish we didn't. In this episode I focus on frustration and how to manage it. When frustration builds up, it will turn into anger so its super important to notice it early on and do something before it get escalated. I talk about a bunch of practical things you can do IN the moment and some proactively to av...
